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Madrid Runner Up In Redress Design Award 2019

The world’s largest sustainable fashion design competition - Redress Design Award - Hong Kong-based environmental charity,  showcased 10 never-seen-before collections at the Grand Final of...

Recuerdos de Madrid – A Tribute In Verse

In Madrid I found a sunlit square In which there stands a mighty bear And candidly I must declare That she is a bear...without compare   Drawn by the...

Catalina´s Summer Recipe

Resident Madrid Metropolitan Chef of Chefs Catalina Brennan offers her Summer Special for our readers: We are now in full swing of tuna season,...

British Ambassador´s farewell to UK citizens in Spain

I leave my almost six years as HMA to Spain with a wealth of wonderful memories of this fantastic country. I understand why so...

Discover Hidden Madrid – The Secrets Of The Spanish Capital

Hidden Madrid The author Peter Besas whose widely acclaimed "Hidden Madrid " series of books talks to the Madrid Metropolitan about some of Madrid´s best...

Grupo Bang Bang: The family keeps growing

Sultan of soul-food Ryan Day went on American road trip; brings back best of USA in form of four hip Madrid eateries Grupo Bang Bang has...

40% Of Spanish Have High Blood Pressure

According to latest research HM Hospitales looks at ways to combat high blood pressure. High blood pressure is one of the most important cardiovascular risk...

Top Tips To Avoiding Heatstroke In Spain

  Chris Neil, President of the the English-Speaking Healthcare Association  https://eshaspain.org/   outlines some sensible advice to avoiding heatstroke in Spain As temperatures soar for the summer...

Matador In Brutal Las Ventas Goring

Matador Gored In Las Ventas This is the moment a matador has his leg impaled by a huge bull’s horn after it gored him as...

Spanish Economy : A bad deal for the young

In most western countries the idea is becoming widespread that the young entering the workforce now will be the first generation to be poorer...